r e w i n d n o t e ♥︎

today i’ve been diving into the world of flowers in chinese herbal medicine and one that really caught my attention is the chrysanthemum 菊花, jú huā. this beautiful flower isn’t just a pretty face it’s packed with healing properties that have been used in traditional medicine for centuries :]

first a bit of background. chrysanthemums are super symbolic in chinese culture. they’re all about longevity vitality and nobility often seen as a symbol of autumn. plus they’re one of the “four noble plants” alongside orchids bamboo and plum blossoms. there’s even a chrysanthemum festival in china to celebrate its beauty and meaning.
in chinese herbalism chrysanthemum flowers are used to clear heat and cool the body. it’s said to be great for headaches dizziness and eye strain. perfect for people who spend tons of time in front of screens (guilty).

chrysanthemum is famous for cooling the body so it’s used for heat-related issues like inflammation or fever. it also helps detoxify the liver and improve blood flow. eye health is a big one. it’s often recommended for blurry vision or tired eyes. definitely something i need :] plus the flower is known to have a calming effect, helping with stress and anxiety.

most people drink chrysanthemum as tea. it’s easy to brew and tastes light and refreshing. you just steep the dried flowers in hot water for a few minutes. sometimes folks add rock sugar or goji berries for a bit of sweetness and extra benefits.

in skincare chrysanthemum is a gem too. chinese beauty traditions use its antioxidants and anti-inflammatory powers to soothe skin and reduce redness. there are masks and lotions made with chrysanthemum extract that calm irritated skin.

what i love about chrysanthemum is how it’s more than just a flower. its beauty runs deep with both aesthetic and healing powers. the way it helps with stress and eyes makes it feel like a full-on holistic remedy.

so yeah that’s my little chrysanthemum journey! can’t wait to learn about more healing flowers and how they can balance the body. if you want something simple yet effective chrysanthemum tea is definitely worth a try. natural calming and a little peace in a cup :]

Labels: 2024年11月, herbalist